Stuffed Acorn Squash with Quinoa
When fall rolls around, the craving for cozy, wholesome meals kicks in — and this Stuffed Acorn Squash with Quinoa & Cranberries hits all the right notes. It’s sweet, savory, hearty, and beautifully colorful everything you want in Easy Fall Dinner Ideas Healthy and Easy Fall Meal Ideas. The quinoa brings a nutty texture, cranberries add a hint of sweetness, and acorn squash turns into a natural bowl full of goodness. Whether you’re cooking for a small family gathering or need Cheap Dinners For A Family, this one-pan wonder will impress everyone at the table.
Prep Time: 15 min | Cook Time: 40 min | Total Time: 55 min | Servings: 3
Ingredients
- 3 medium acorn squashes
- 2 tablespoons extra virgin olive oil, divided
- ½ medium red onion, diced
- 2 cloves garlic, minced
- ½ cup quinoa, uncooked
- 1½–2½ cups vegetable broth
- 2 teaspoons oregano
- 1 teaspoon basil
- ¼ teaspoon black pepper
- 8 ounces meatless crumbles (Gardein, Beyond Meat, or MorningStar Farms)
- ½ cup chopped parsley (plus more for garnish)
- ¼ cup chopped walnuts
- ¼ cup dried cranberries
- ½ lemon, juiced
Step-by-Step Instructions
Prep the squash:
Preheat oven to 375°F. Slice each acorn squash in half lengthwise and scoop out the seeds. Place the halves cavity-side up in a baking dish, and pour about 2 tablespoons of water into the bottom of the dish to help steam the squash while baking.
Roast the squash:
Cover the dish with foil and bake for 30 minutes, or until the flesh begins to soften slightly.
Make the quinoa filling:
In a large skillet, heat 1 tablespoon olive oil over medium heat. Add onion and garlic, sautéing for 4 minutes until fragrant. Stir in quinoa and toast for 2 minutes. Pour in 1½ cups vegetable broth, oregano, basil, and pepper. Cover and cook for 12 minutes, adding extra broth a spoonful at a time if it absorbs too quickly.
Add mix-ins:
Stir in meatless crumbles, parsley, walnuts, cranberries, and lemon juice. Cook for another 3 minutes until heated through. The mixture should be moist and flavorful with no excess liquid.
Stuff and bake:
Remove the squash from the oven and fill each cavity generously with the quinoa mixture, mounding it slightly over the top. Return to the oven (uncovered) for 10–15 minutes, until the squash is tender and the top is lightly browned.
Garnish and serve:
Sprinkle with fresh parsley and serve warm. Any leftover filling makes a great side dish or wrap filling the next day.
Pro Tip: Want more protein? Add cooked lentils instead of meatless crumbles, or top with toasted pumpkin seeds for a crunch.
Table of Contents
Pro Tips
- Make it ahead: Prepare the filling in advance, then bake the stuffed squash before serving.
- Gluten-free option: Use certified gluten-free meatless crumbles or lentils.
- Flavor twist: Add a pinch of cinnamon or nutmeg for a sweeter fall flavor profile.
Nutrition Info (Per Serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | 377 | 33g | 36g | 11g | 7g | 6g |
Disclaimer: Nutrition data is approximate and may vary based on the products you use. Always verify with your own tools for accuracy.

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Your New Favorite Easy Fall Dinner Idea
This Stuffed Acorn Squash with Quinoa & Cranberries is everything cozy fall cooking should be hearty, colorful, and nourishing. It’s one of those Easy Dinner Recipes For Family that looks gourmet but is surprisingly simple to make. Whether you serve it for a weeknight meal or as a stunning holiday side, it’s guaranteed to bring warmth and flavor to your table.
