Maple Dijon Salmon Sheet Pan Dinner
There’s something magical about a cozy fall evening and a dinner that’s both easy and elegant like this Maple Dijon Salmon with Brussels Sprouts Sheet Pan Dinner. It’s the perfect mix of sweet, tangy, and savory flavors, all roasted together on one pan. If you’re hunting for Easy Fall Dinner Ideas Healthy, Sheet Pan Dinners, or Quick Fall Dinner Ideas, this one’s going straight to your weekly rotation. With tender salmon, caramelized brussels sprouts, and a maple Dijon glaze that tastes like autumn, it’s wholesome, simple, and unbelievably delicious.
Table of Contents
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Servings: 2 | Calories: 477 kcal
Ingredients
- 2 fillets of wild-caught salmon, roughly 0.75 lb in total (fresh or thawed)
- 1 lb brussels sprouts, quartered
- 3 tbsp maple syrup
- 3 tbsp Dijon mustard
- 2 tsp olive oil
- 2 cloves garlic, minced
- 2 tsp fresh thyme
- ¼ tsp sea salt
Step-by-Step Instructions
Preheat the oven:
Preheat the oven to 425°F and line a baking sheet with parchment paper for easy cleanup. Place the salmon fillets in the center of the pan in an even layer.
Make the glaze:
In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic, thyme, and sea salt until smooth and fragrant.
Coat the veggies:
Place the quartered Brussels sprouts in a mixing bowl. Pour half the glaze over them and toss until evenly coated.
Assemble and bake:
Spread the brussels sprouts around the salmon. Brush the salmon fillets with the remaining glaze. Bake for 15–20 minutes or until the salmon flakes easily with a fork and the sprouts are golden and crisp at the edges.
Serve & enjoy:
Serve warm, optionally over brown rice or farro for a hearty, balanced meal.
Pro Tip: Cut your brussels sprouts small so they roast quickly and evenly!
Pro Tips
- Meal Prep Magic: Store leftovers in an airtight container for up to 3 days it reheats perfectly.
- Flavor Swap: Try adding a touch of balsamic glaze or crushed pecans before serving for extra fall flavor.
- Full Meal Combo: Pair with quinoa or wild rice for a satisfying, complete dinner.
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Nutrition Info (Per Serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | 477 | 43g | 43g | 16g | 10g | 23g |
A Quick Fall Dinner to Love
This Maple Dijon Salmon with Brussels Sprouts Sheet Pan Dinner is everything you want in a weeknight meal quick, flavorful, and wholesome. It’s a Healthy Fall Meals Dinners option that’s easy enough for busy nights yet elegant enough to serve to guests. One pan, zero stress, and tons of flavor fall cooking doesn’t get better than this!
FAQs
Can I use frozen salmon for this recipe?
Yes! Just make sure it’s fully thawed and patted dry before baking for the best texture.
How can I tell when the salmon is done?
The salmon should flake easily with a fork and reach an internal temperature of 145°F.
What can I use instead of Brussels sprouts?
You can easily swap Brussels sprouts with broccoli, green beans, or asparagus all work wonderfully in this cozy fall dinner recipe.
Can I prepare the glaze ahead of time?
Definitely! You can make the maple Dijon glaze up to three days in advance and store it in the refrigerator until ready to use.