Chopped Fall Salad with Romaine & Seasonal Veggies
This colorful Chopped Fall Salad with Romaine & Seasonal Veggies captures all the cozy flavors of autumn in one beautiful bowl! It’s crisp, hearty, and bursting with texture — featuring roasted butternut squash, Brussels sprouts, sweet apples, and juicy pears. Tossed with crunchy sunflower seeds, dried cranberries, and a drizzle of maple vinaigrette, this salad is the ultimate Fall Harvest Salad for any gathering. Whether served as a light main or a side for Thanksgiving Salad Recipes, it’s healthy, vibrant, and oh-so delicious.
Table of Contents
Prep Time: 30 min | Cook Time: 20 min | Total Time: 30 min | Servings: 10 cups | Calories: 448 kcal
Ingredients
For the Salad:
- 4 cups chopped romaine lettuce
- 2 cups diced butternut squash
- 2 cups halved Brussels sprouts
- 1 tbsp olive oil
- 1 tbsp pure maple syrup
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp nutmeg
- 1 apple, chopped
- 1 pear, chopped
- 4 slices cooked bacon, crumbled (optional)
- ¼ cup dried cranberries
- 2 tbsp sunflower seeds
For the Maple Dressing (optional):
- ⅓ cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- Salt & pepper, to taste
Step-by-Step Instructions
Preheat & roast the veggies:
Preheat oven to 425°F (220°C). Toss the butternut squash and Brussels sprouts with olive oil, maple syrup, salt, pepper, and nutmeg. Spread evenly on a baking sheet and roast for 20 minutes, stirring halfway through. Let cool completely before adding to the salad.
Cook the bacon:
While the veggies roast, cook and crumble the bacon in a skillet. Refrigerate if preparing ahead.
Assemble the salad:
In a large serving bowl, layer chopped romaine, cooled roasted vegetables, apples, pears, dried cranberries, bacon, and sunflower seeds. Lightly season with salt and pepper.
Make the dressing (optional):
Whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper. Drizzle over the salad right before serving.
Pro Tip: For extra crunch, add roasted pumpkin seeds or candied pecans.
Pro Tips
- Make it ahead: Roast your veggies and cook the bacon up to a day early — assemble the salad just before serving.
- Vegetarian-friendly: Skip the bacon or replace it with toasted chickpeas for added protein.
- Perfect for a crowd: Double the recipe for a Fall Salad For A Crowd that looks as good as it tastes!
- Flavor twist: Add feta or goat cheese crumbles for a creamy touch.
Nutrition Info (Per Serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 cup | 448 | 12g | 38g | 27g | 6g | 16g |
Note: Nutrition information is estimated and may vary depending on ingredients and portion sizes.
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Conclusion – Fresh, Sweet & Savory Autumn Goodness
This Chopped Fall Salad with Romaine & Seasonal Veggies is everything you want in a fall salad crisp, colorful, and bursting with seasonal flavor. With roasted vegetables, juicy fruit, and a maple-kissed dressing, it’s a showstopper for any table. Whether you’re planning Thanksgiving Salad Recipes or a simple Fall Salad Recipe Autumn dinner, this one’s sure to impress!
FAQs
1. Can I prepare this Chopped Fall Salad in advance?
Yes! You can roast the vegetables and prep all ingredients ahead of time. Store separately and toss together just before serving.
2. What dressing goes best with fall salads?
A maple Dijon vinaigrette or simple balsamic dressing perfectly complements fall produce and makes this one of the best Autumn Salad Recipes.
3. Can I use kale instead of romaine?
Absolutely! Kale holds up well with the roasted veggies and makes this an excellent Fall Kale Salad variation.
4. How do I make this salad more filling?
Add grilled chicken, quinoa, or roasted chickpeas to turn this side dish into a full Healthy Main Course Fall Salad.
