Chicken and Lentil Stew – Creamy, Protein-Packed, and One-Pot Easy

Chicken and Lentil Stew

If you’re craving something hearty yet healthy, this Chicken and Lentil Stew is the perfect choice. Bursting with Mediterranean-inspired flavors and a creamy, zesty finish, this one-pot meal combines tender chicken, nutrient-dense lentils, and a luscious yogurt-coconut broth. It’s simple enough for a weeknight dinner and wholesome enough to fit into your Healthy Crockpot Recipes Dump And Go, Fitness Slow Cooker, or Meal Prep rotation. Packed with high protein and fiber, this stew is a cozy While Food Meal your whole family will love.

Prep Time: 5 minutes | Cook Time: 40 minutes | Total Time: 45 minutes | Servings: 4 | Calories: 411 kcal

Ingredients

1 cup dried green or brown lentils
2 medium chicken breasts, cut into 1-inch cubes
1 tsp celery seed, divided
1 tsp coriander, divided
2 tsp paprika, divided
1 tsp Italian seasoning
1 container (5.3 oz) plain Greek yogurt, reserving a few tablespoons for garnish
Juice of ½ small orange (about ¼ cup)
1 tbsp extra virgin olive oil
1 red onion, thinly sliced (or yellow/white onion)
1 cup coconut milk
2½ cups chicken broth
¼ tsp salt
Pinch of pepper
Fresh parsley or cilantro for garnish

Step-by-Step Instructions

Make the Chicken Marinade: In a medium bowl, combine Greek yogurt (reserving a few spoonfuls), ½ tsp celery seed, ½ tsp coriander, 1 tsp paprika, Italian seasoning, and orange juice. Toss the cubed chicken to coat and marinate for at least 30 minutes or overnight for maximum flavor.

Sear the Chicken: Heat olive oil in a large Dutch oven or heavy pot over medium heat. Add marinated chicken and sear for about 5 minutes without stirring. Add sliced onion, flip the chicken, and cook another 5 minutes until golden and fragrant.

Simmer with Lentils: Add lentils, coconut milk, chicken broth, remaining ½ tsp coriander, 1 tsp paprika, ½ tsp celery seed, salt, and pepper. Stir to combine, cover with a lid, and simmer for 35 minutes, stirring occasionally until the lentils are tender but not mushy.

Plate and Garnish: Spoon the stew into bowls and top with a dollop of Greek yogurt and fresh parsley or cilantro. The tangy yogurt perfectly complements the warm spices, creamy lentils, and tender chicken.

Pro Tips

• Crockpot Method: Combine all ingredients (except yogurt and garnish) in your slow cooker and cook on Low for 5–6 hours or High for 2½–3 hours. Stir in the yogurt before serving for the creamiest texture.
• Make Ahead: This stew gets even better the next day as the flavors deepen. Perfect for Crockpot Chicken Meal Prep or reheating for quick lunches.
• Add Veggies: Toss in spinach, carrots, or bell peppers for extra nutrients and color.

Nutrition Info (Per Serving)

Disclaimer: Nutrition values are approximate and may vary depending on your specific ingredients.

FAQs

Can I make this vegetarian?
Yes! Skip the chicken and use vegetable broth instead of chicken broth. Add more lentils or chickpeas for extra protein and texture.

Can I freeze Chicken and Lentil Stew?
Absolutely. Let it cool completely, then store in freezer-safe containers for up to 3 months. Reheat slowly on the stove, stirring occasionally until creamy again.

Can I use red lentils instead of green or brown?
You can, but note that red lentils cook faster and will create a softer, creamier texture. For a chunkier stew, green or brown lentils work best.

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Conclusion

This Chicken and Lentil Stew is a warm, wholesome dinner packed with flavor and nutrition. It’s creamy from the coconut milk and yogurt, zesty from the orange juice, and bursting with spices that make every bite satisfying. Ideal for Healthy Recipes Crock Pot or Easy Dinner For Large Family, this dish is proof that healthy eating can be both nourishing and delicious. Whether you’re meal-prepping for the week or feeding a crowd, it’s a one-pot wonder that delivers every time.