High Protein Cottage Cheese Bagels

The delightful bagel you’re about to make offers a nutritious twist that elevates your breakfast game. With the goodness of cottage cheese packed into each bite, these bagels are not only high in protein but also satisfyingly chewy and undeniably delicious. I often make them on Sundays, creating a staple for quick breakfasts throughout the week.

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high protein cottage cheese bagels 2026 02 03 183732 1

Cottage Cheese Bagels


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  • Author: Lorena Kensley
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Nutritious bagels made with cottage cheese, high in protein and perfect for breakfast or a healthy snack.


Ingredients

  • 1 cup cottage cheese (low-fat or full-fat)
  • 1 large egg
  • 1 ½ cups whole wheat flour (or all-purpose flour)
  • 1 teaspoon baking powder
  • A pinch of salt
  • Optional toppings: sesame seeds, onion flakes, or everything seasoning


Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine cottage cheese and the egg, stirring until well blended.
  3. Slowly add in flour, baking powder, and salt. Mix until the dough comes together; it should be slightly sticky.
  4. On a floured surface, knead the dough a few times to form a smooth ball. Divide it into four equal pieces.
  5. Roll each piece into a ball, then use your finger to poke a hole in the middle to shape it into a bagel.
  6. Place the formed bagels on the prepared baking sheet, and sprinkle with your choice of toppings.
  7. Bake for 18-20 minutes, or until they turn golden brown.

Notes

Store bagels in an airtight container at room temperature for up to three days or freeze for longer storage. Reheat in the oven or toaster.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Why you’ll love this dish

One of the standout features of these bagels is their impressive nutritional profile. High in protein and low in fat, they’re perfect for fueling your busy mornings or a post-workout snack. They also make for a delightful brunch centerpiece when shared with family and friends.

“These bagels have quickly become our family favorite! They’re so satisfying and perfect for topping with all sorts of spreads.”

How this recipe comes together

Creating these bagels is a straightforward process that requires just a handful of ingredients and a little time. The dough comes together quickly, and the bagels bake to a beautiful golden brown, ready to be enjoyed warm or toasted.

Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min

What you’ll need

  • 1 cup cottage cheese (low-fat or full-fat)
  • 1 large egg
  • 1 ½ cups whole wheat flour (or all-purpose flour)
  • 1 teaspoon baking powder
  • A pinch of salt
  • Optional toppings: sesame seeds, onion flakes, or everything seasoning

Step-by-step instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine cottage cheese and the egg, stirring until well blended.
  3. Slowly add in flour, baking powder, and salt. Mix until the dough comes together; it should be slightly sticky.
  4. On a floured surface, knead the dough a few times to form a smooth ball. Divide it into four equal pieces.
  5. Roll each piece into a ball, then use your finger to poke a hole in the middle to shape it into a bagel.
  6. Place the formed bagels on the prepared baking sheet, and sprinkle with your choice of toppings.
  7. Bake for 18-20 minutes, or until they turn golden brown.

Best ways to enjoy it

These bagels shine when paired with savory or sweet toppings. Try slathering them with cream cheese and smoked salmon for a classic combination. Alternatively, a dollop of your favorite jam or fresh avocado can offer a delightful contrast. For brunch, serve them alongside fresh fruit and a vibrant salad.

Storage and reheating tips

To keep your bagels fresh, store them in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Wrap each bagel individually in plastic wrap and place them in a zip-top bag; they can last up to three months in the freezer. Reheat in the oven or toaster for the best texture.

Helpful cooking tips

  • Ensure that the cottage cheese is well-drained to avoid a soggy dough.
  • Don’t over-knead the dough; just enough to bring it together is perfect.
  • For added flavor, mix in herbs or spices into the dough, such as garlic powder or dried herbs.

Creative twists

Feel free to experiment with different flavors! Incorporate chopped herbs like dill or chives for a savory version. If you’re in the mood for sweetness, add cinnamon and a bit of honey to the dough. Cheese lovers might enjoy folding in shredded cheese before shaping the bagels.

FAQ

Can I use low-fat cottage cheese?

Absolutely! Low-fat cottage cheese works well and will still yield a flavorful bagel.

Can I make these bagels gluten-free?

Yes, you can substitute the flour with a gluten-free all-purpose blend. Just ensure that the blend includes a binding agent like xanthan gum.

How do I store unbaked dough?

You can refrigerate the dough for up to 24 hours before baking. Just be sure to cover it tightly so it doesn’t dry out.

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