Description
Delicious and nutritious pumpkin protein balls making them perfect for a snack, dessert, or a post-workout pick-me-up.
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup vanilla protein powder (either whey or plant-based)
- 1/4 cup pumpkin pie spice
- 1/4 cup chopped pecans or walnuts (optional)
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 2 tablespoons almond butter
- 1 teaspoon vanilla extract
- 1-2 tablespoons milk or water (if necessary for consistency)
- Shredded coconut (optional for coating)
- Extra pumpkin pie spice (optional)
- Chopped nuts (optional)
Instructions
- Gather all your ingredients and measuring tools.
- In a large mixing bowl, combine the rolled oats, protein powder, pumpkin pie spice, and any chopped nuts.
- Whisk the dry ingredients together until they are well mixed.
- Add in the pumpkin puree, honey, almond butter, and vanilla extract.
- Stir thoroughly until the mixture forms a sticky dough.
- If the dough seems too dry, gradually add milk or water until it’s pliable enough to roll into balls.
- Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes.
- Once chilled, remove the dough, portion it, and roll into 1-inch balls.
- If desired, roll the protein balls in shredded coconut, extra pumpkin pie spice, or chopped nuts.
- Arrange the balls on a parchment-lined baking sheet.
- Chill the rolled protein balls in the refrigerator for an additional 15-20 minutes.
- Enjoy as a healthy snack or delightful treat!
Notes
Mix well to ensure all ingredients are combined evenly. Adjust moisture as needed for the right consistency.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American