Description
A comforting dish with tender chicken, vibrant vegetables, and a creamy sauce, perfect for family gatherings.
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup cauliflower rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup heavy cream (or a low-carb milk alternative)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Your choice of herbs (e.g., thyme or parsley)
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat and season the chicken with salt and pepper.
- Sear the chicken breasts for about 5 minutes on each side until golden brown. Remove and set aside.
- Sauté the broccoli and bell peppers in the same skillet until just tender.
- In a mixing bowl, combine the sautéed vegetables with the cauliflower rice, heavy cream, and half of the cheese.
- Pour the mixture into a baking dish and place the seared chicken on top.
- Sprinkle the remaining cheese over the chicken and bake for 20-25 minutes until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in individual portions. Reheat until the chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American