Description
Quick and easy no-bake protein balls that provide a nutritious energy boost, perfect for snacks or post-workout fuel.
Ingredients
- 1 cup peanut butter (or almond butter)
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup chocolate chips or dried fruit
- 1/4 cup seeds (optional, for added crunch)
Instructions
- In a large bowl, combine peanut butter and honey. Mix until smooth and well-combined.
- Stir in rolled oats, protein powder, and your chosen mix-ins like chocolate chips or dried fruit.
- Once everything is evenly mixed, use your hands to form small balls, about 1 inch in diameter.
- Place the formed protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes, allowing them to firm up.
- Store any leftovers in an airtight container in the refrigerator for up to two weeks.
Notes
These protein balls can be customized with different nut butters or sweeteners. Great for kids and as a versatile snack option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American