Description
A hearty and nutritious pasta dish that combines creamy textures with a protein boost for a satisfying meal.
Ingredients
- Pasta of your choice (whole grain or legume)
- 2 tablespoons olive oil
- 2 cups fresh vegetables (spinach, bell peppers, zucchini)
- 1 cup protein source (chicken, turkey, or plant-based alternative)
- 2 cloves garlic, minced
- 1 cup heavy cream or Greek yogurt
- 1/2 cup grated Parmesan cheese
- Salt, pepper, and Italian herbs to taste
Instructions
- Cook pasta according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat and sauté the protein until cooked through.
- Add minced garlic and vegetables, cooking until tender.
- Stir in heavy cream or Greek yogurt and let simmer gently.
- Combine the cooked pasta with the sauce, mixing well to coat.
- Finish with Parmesan and season to taste.
Notes
For an enticing presentation, top with fresh herbs or a drizzle of olive oil. This dish stores well, keeping in the fridge for up to 3 days.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Baking
- Cuisine: Italian