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Overnight Oats


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  • Author: Lorena Kensley
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegetarian, Vegan-friendly options available

Description

A delightful and nutritious breakfast option that you can prepare ahead of time, combining comfort and flavor for busy mornings.


Ingredients

  • 1 cup rolled oats
  • 1 cup milk or nondairy alternative (almond, soy, oat)
  • 1/2 cup yogurt (optional)
  • Sweetener to taste (honey, maple syrup, or agave)
  • 2 tablespoons chia seeds
  • Fresh or dried fruit (berries, banana, apples)
  • Nuts or seeds (almonds or pumpkin seeds)
  • Spices (cinnamon, vanilla extract)


Instructions

  1. In a mason jar or bowl, combine rolled oats with your choice of milk.
  2. If desired, stir in yogurt for an extra creamy texture.
  3. Add sweetener to taste along with chia seeds, and mix until combined.
  4. Top with your favorite fruits and nuts.
  5. Cover and refrigerate overnight, allowing the flavors to meld and the oats to soften.

Notes

Best served topped with Greek yogurt, fresh berries, or nut butter for added richness. Overnight oats can be kept in the refrigerator for up to 5 days.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American