Description
Quick and nutritious bite-sized snacks combining the delicious flavor of peanut butter with the benefits of protein.
Ingredients
- 1 cup creamy peanut butter (natural and unsweetened)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1/2 cup vanilla or chocolate protein powder
- 2 tablespoons chia seeds (optional)
- 1/4 cup mini chocolate chips or cacao nibs (optional)
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine the peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth.
- Add the rolled oats, protein powder, chia seeds (if using), mini chocolate chips or cacao nibs (if desired), and salt. Mix until a sticky dough forms.
- Using a tablespoon or small cookie scoop, portion the dough and roll it between your palms to create 1-inch balls.
- Place the formed protein balls onto a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to let them set.
- Once set, transfer the protein balls to an airtight container. They’ll stay fresh in the fridge for up to one week.
Notes
For longer storage, you can freeze them, separating layers with parchment paper to prevent sticking. Just thaw them in the fridge overnight before enjoying.
- Prep Time: 10
- Category: Snacks
- Method: No Cooking
- Cuisine: American