Description
Nutritious and delicious protein energy balls perfect for a quick snack or pre-workout boost.
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter for a nut-free option)
- 1/4 cup honey (or maple syrup for a vegan twist)
- 1/4 cup chocolate chips (optional)
- 1/2 cup protein powder (vanilla or chocolate)
Instructions
- In a mixing bowl, combine rolled oats, peanut butter, honey, and your choice of protein powder. If using chocolate chips, add them now.
- Stir everything together until you achieve a uniform mixture.
- Using your hands or a small scoop, roll the mixture into compact, 1-inch balls.
- Place the individually rolled balls onto a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to let them firm up.
Notes
These energy balls can be stored in an airtight container in the refrigerator for up to a week or frozen for up to three months. Use parchment paper between layers to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American