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Chicken and Rice Bowl


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  • Author: Lorena Kensley
  • Total Time: 375 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A comforting dish filled with tender chicken, wholesome grains, and vibrant vegetables, perfect for family gatherings.


Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 1 cup brown rice (or quinoa for a gluten-free option)
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes with green chilies
  • 1 cup corn (frozen or canned)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Avocado and lime wedges for serving


Instructions

  1. In the slow cooker, add the chicken breasts and season with salt, pepper, chili powder, cumin, and smoked paprika.
  2. Layer on the rice, beans, tomatoes, corn, onion, and garlic.
  3. Pour in 3 cups of water or chicken broth, stirring gently to mix.
  4. Cover the slow cooker and cook on low for approximately 6 hours, or until the chicken is fully cooked and shreds easily.
  5. Once cooked, remove the chicken, shred it, and mix it back into the bowl with the other ingredients.
  6. Serve hot, garnished with fresh cilantro, avocado, and lime wedges.

Notes

Feel free to swap the brown rice for cauliflower rice for a low-carb option. You can also add your favorite toppings like cheese or sour cream.

  • Prep Time: 15 minutes
  • Cook Time: 360 minutes
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Mexican