Description
Quick and healthy vegetarian wraps filled with creamy hummus and vibrant vegetables, perfect for any occasion.
Ingredients
- 1 cup hummus (homemade or store-bought)
- 1 cup chickpeas, canned or cooked
- 1 tsp paprika
- 1/2 tsp chili powder
- 1 garlic clove, minced
- 1/2 tsp cumin
- 1/2 cup cherry tomatoes, halved
- 1 cup sweet pepper, chopped
- 1 cup scallions, chopped
- 1 cup fresh basil leaves
- 1 cucumber, chopped
- 3 gluten-free tortillas
- Zucchini in garlic sauce (optional)
Instructions
- Rinse and drain the chickpeas. In a nonstick pan, heat a little olive oil and add the chickpeas along with cumin, garlic, chili powder, and paprika. Stir for about 5 minutes until they’re fully coated and lightly toasted.
- Prepare the zucchini in garlic sauce as per your recipe while the chickpeas are cooking.
- For an easy homemade hummus, blend together 1 cup of rinsed and drained chickpeas, 1 tbsp tahini, 1 minced garlic clove, 1 tbsp lemon juice, a pinch of salt, and 1-2 tbsp water. Adjust consistency as needed.
- Chop cucumbers, tomatoes, peppers, scallions, and basil to have ready for wrapping.
- Heat the tortillas briefly on each side. Spread 1-2 tbsp of hummus over each tortilla. Layer with chickpeas, cucumbers, tomatoes, peppers, scallions, and basil. Top with zucchini garlic sauce.
- Fold your tortilla like a burrito or hold it like a taco, and enjoy immediately!
Notes
Store components separately for freshness. Use gluten-free tortillas for dietary needs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: No-Cook & Cooking
- Cuisine: Mediterranean