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Chicken Salad


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  • Author: Lorena Kensley
  • Total Time: 35
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A refreshing salad with vibrant veggies and savory grilled chicken, perfect for summer picnics.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cucumber, diced
  • 2 ripe tomatoes, chopped
  • 1 red onion, thinly sliced
  • 1 bell pepper, chopped (color of your choice)
  • 1 cup of feta cheese, crumbled
  • 1/4 cup of olives (Kalamata or green)
  • Olive oil
  • Lemon juice
  • Salt and pepper, to taste
  • Fresh herbs (like parsley or oregano, optional)


Instructions

  1. Preheat the grill or oven to medium-high heat.
  2. Season the chicken breasts with olive oil, salt, and pepper. Grill or bake for about 6-7 minutes per side, or until cooked through. Let it rest before slicing.
  3. In a large bowl, combine the diced cucumber, tomatoes, onion, and bell pepper.
  4. Add the sliced chicken to the bowl, followed by the olives and feta cheese.
  5. Drizzle olive oil and lemon juice over the salad. Toss gently to combine.
  6. Adjust seasoning with salt and pepper as needed, then garnish with fresh herbs if desired.

Notes

Serve on a bed of mixed greens or pair with warm pita bread and hummus. For meal prep, store components separately.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean