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Grilled Chicken Salad


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  • Author: Lorena Kensley
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A vibrant salad featuring grilled chicken atop a mix of fresh greens, cherry tomatoes, cucumber, and feta cheese, dressed with balsamic vinaigrette.


Ingredients

  • Boneless, skinless chicken cutlets
  • Olive oil
  • Fresh herbs (like basil or parsley)
  • Mixed salad greens (spinach, arugula, or a salad mix)
  • Cherry tomatoes, halved
  • Cucumber, sliced
  • Feta cheese, crumbled
  • Balsamic vinaigrette or your favorite dressing


Instructions

  1. Marinate the chicken: In a bowl, combine olive oil, fresh herbs, salt, and pepper. Add chicken cutlets and let them marinate for at least 15 minutes to absorb the flavors.
  2. Grill the chicken: Preheat your grill on medium-high heat. Cook the marinated chicken for about 5 minutes per side or until fully cooked and juices run clear.
  3. Chop the veggies: While the chicken grills, prepare your salad by mixing the greens, halved cherry tomatoes, and slices of cucumber in a large bowl.
  4. Slice the chicken: Once grilled, remove the chicken from the heat. Allow it to rest for a few minutes before slicing it into strips.
  5. Assemble the salad: Top the mixed greens with grilled chicken, crumbled feta, and a drizzle of balsamic vinaigrette. Toss gently to combine.

Notes

Serve as a stand-alone dish or with warm, crusty bread. Store grilled chicken separately from salad for freshness.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean