Description
A refreshing and satisfying meal packed with vibrant Mediterranean flavors, suitable for lunch, dinner, or a snack.
Ingredients
- Whole wheat wraps or tortillas
- Fresh spinach or mixed greens
- Cherry tomatoes, halved
- Cucumber, sliced
- Red bell pepper, sliced
- Carrot, grated
- Creamy hummus
- Feta cheese, crumbled
- Olive oil
- Lemon juice
- Salt and pepper to taste
Instructions
- Lay out the wrap or tortilla on a clean surface.
- Spread a generous layer of hummus evenly across the wrap.
- Layer fresh spinach, halved cherry tomatoes, sliced cucumber, red bell pepper, and grated carrot on top.
- Sprinkle crumbled feta cheese generously over the veggies.
- Drizzle olive oil and lemon juice, then season with salt and pepper.
- Carefully roll the wrap tightly from one end to the other.
- Slice the wrap in half and serve immediately or pack up for later.
Notes
You can substitute veggies based on preference; for a dairy-free version, skip the feta and add more hummus.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Assembling
- Cuisine: Mediterranean