Name: Greek Chicken Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb boneless chicken thighs or breasts; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 1 cup cooked quinoa or rice; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1 bell pepper, sliced; ½ red onion, thinly sliced; 2 cups leafy greens (spinach or arugula); Feta cheese, crumbled (optional); Tzatziki sauce or dressing of choice

Description

A vibrant, Mediterranean-inspired meal that is as nutritious as it is delicious. These bowls feature tender marinated chicken, crisp fresh vegetables, and hearty grains, all topped with a creamy dressing. Perfect for meal prep, family gatherings, or a refreshing and filling weeknight dinner.

Ingredients

For the Chicken Marinade:

1 lb boneless chicken thighs or breasts
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For the Bowl Assembly:

1 cup cooked quinoa or rice
1 cucumber, diced
1 cup cherry tomatoes, halved
1 bell pepper, sliced
½ red onion, thinly sliced
2 cups leafy greens (spinach or arugula)
Feta cheese, crumbled (optional)
Tzatziki sauce or dressing of choice

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Instructions

Marinate: In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken, coat thoroughly, and marinate for 30 minutes (or up to 2 hours).
Cook Chicken: Grill or bake the chicken over medium-high heat for 5–7 minutes per side until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing.
Assemble Base: In large bowls, start with a base of cooked quinoa or rice.
Layer Veggies: Arrange the diced cucumber, cherry tomatoes, sliced bell pepper, red onion, and leafy greens over the grains.
Top & Serve: Place the sliced chicken on top. Sprinkle with crumbled feta cheese and drizzle generously with tzatziki sauce. Serve immediately.

Notes

Meal Prep Tip: Store the cooked chicken and grains separately from the fresh vegetables. Assemble and add dressing just before eating to keep the veggies crisp.
Tender Chicken: Always let the chicken rest after cooking; this ensures the juices stay inside the meat for a tender bite.
Custom Grains: You can easily swap quinoa for farro, couscous, or even cauliflower rice for a low-carb version.
Add-ons: A side of hummus or warm pita bread pairs beautifully with these bowls.

Prep Time: 15 min
Cook Time: 20 min