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Healthy White Chicken Chili


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  • Author: Clara Reyes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A quick, budget-friendly white chicken chili with tender chicken, creamy broth, and white beans, perfect for busy weeknights.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 can white beans (e.g., cannellini or Great Northern), drained and rinsed
  • 1 can diced green chilies
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup cream (or Greek yogurt for a lighter version)
  • 1 tablespoon olive oil
  • Toppings: cilantro, avocado, or shredded cheese (optional)


Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced onions and minced garlic, sautéing until softened.
  2. Stir in the cumin, chili powder, salt, and pepper, cooking for another minute to develop the flavors.
  3. Add the shredded chicken, rinsed white beans, diced green chilies, and chicken broth. Bring the mixture to a simmer.
  4. Allow the chili to simmer for 20-30 minutes, letting the flavors meld together beautifully.
  5. Just before serving, stir in the cream (or Greek yogurt) for a creamy finish.
  6. Serve hot, topping each bowl with optional cilantro, avocado slices, or a sprinkle of shredded cheese.

Notes

For extra nutrition, serve over brown rice or quinoa. You can customize the chili by adding more veggies or using different proteins.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American