Description
A quick and healthy snack that combines oats, protein, and nut butter, perfect for busy mornings or post-workout refuel.
Ingredients
- 2 cups old-fashioned oats
- 1 cup natural peanut butter (or almond butter for a nut-free option)
- 1/2 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Prep Your Space: Grab a big bowl and line a tray with parchment paper.
- Combine Dry Ingredients: Mix together the oats, protein powder, and salt until well-combined.
- Add Wet Ingredients: Mix in the peanut butter, honey, and vanilla extract until combined like cookie dough.
- Adjust Consistency: If the mixture is too sticky, add more oats; if too dry, add more honey.
- Add Chocolate Chips: Fold in mini chocolate chips.
- Form Balls: Roll spoonfuls of the mixture into balls about the size of a ping pong ball.
- Chill: Refrigerate the tray for about 30 minutes.
- Storage: Store in an airtight container in the fridge for up to one week or freeze for longer freshness.
Notes
These protein balls are versatile and can be modified with other ingredients like shredded coconut or dried fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy