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High Protein BBQ Ranch Chicken Bowl


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  • Author: Lorena Kensley
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: High Protein

Description

A quick and delicious protein-packed bowl featuring tender chicken, creamy cottage cheese, and zesty ranch dressing, topped off with BBQ sauce and cheddar.


Ingredients

  • 1 Just Bare (or similar) chicken filet
  • ½ cup low-fat cottage cheese
  • 2 tbsp ranch dressing
  • 2 tbsp BBQ sauce
  • 2 tbsp shredded cheddar cheese, reduced fat


Instructions

  1. Cook the chicken breast in an air fryer at 400°F for 10-12 minutes until it reaches an internal temperature of 165°F.
  2. Once done, chop the chicken into bite-sized pieces and set aside.
  3. In a small bowl, mix together the cottage cheese and ranch dressing until well combined.
  4. Transfer the cottage cheese mixture to a serving dish and top with the chicken.
  5. Drizzle BBQ sauce over the chicken and sprinkle with reduced-fat cheddar cheese.
  6. Microwave for 60 seconds to warm, stir, and serve.

Notes

Marinate chicken for extra flavor; substitute cottage cheese with Greek yogurt if desired.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American