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High Protein Breakfast Bowls


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  • Author: Lorena Kensley
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: High Protein

Description

Delicious and protein-packed breakfast bowls perfect for busy mornings and weekends.


Ingredients

  • 1 tbsp butter
  • 6 large eggs
  • 3 slices bacon, chopped
  • 1/2 cup shredded cheese (optional)
  • 1/4 cup chopped tomatoes
  • 2 green onions, thinly sliced
  • 2 tbsp fresh cilantro, chopped
  • 1 small ripe avocado, sliced
  • Salt and pepper to taste
  • 2 hash brown patties (optional)
  • 2 tbsp Greek yogurt or sour cream
  • Optional: salsa or hot sauce for serving


Instructions

  1. In a large skillet over medium heat, cook the chopped bacon until crispy. Remove from the skillet and let it drain on paper towels.
  2. Arrange the hash brown patties on a parchment-lined baking sheet and bake them according to package instructions, or cook in an air fryer at 400°F for about 8-10 minutes.
  3. Crack the eggs into a small bowl, whisk thoroughly and season with salt and pepper. Pour the eggs into the skillet and scramble for 2-3 minutes. Stir in butter and cheese if desired.
  4. Evenly divide the scrambled eggs between bowls. Top each bowl with crispy bacon and hash browns if using.
  5. Enhance with sliced avocado, a dollop of Greek yogurt, and sprinkle with green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce.

Notes

To make eggs extra fluffy, add a splash of milk or water before whisking. You can prep ingredients the night before to save time.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American