Description
Spicy, satisfying, and easy to whip up, these High Protein Buffalo Chicken Wraps are perfect for lunch, dinner, or as a protein-packed snack.
Ingredients
- 2 large low-carb tortillas or lettuce wraps
- 2 cups (300g) cooked chicken breast, shredded
- 1/4 cup (60ml) buffalo sauce
- 1/2 cup (120g) non-fat Greek yogurt
- 1 tbsp ranch seasoning mix (or 1 tsp each of dill, garlic powder, onion powder)
- 1 cup (50g) romaine lettuce, shredded
- 1/2 cup (60g) celery, thinly sliced
- 1/4 cup (25g) reduced-fat cheddar cheese, shredded
- 1/4 avocado, sliced (optional for healthy fats)
- 1 hard-boiled egg, sliced (optional)
- 1 strip cooked turkey bacon, crumbled (optional)
Instructions
- In a bowl, toss the shredded chicken with buffalo sauce until fully coated.
- In another bowl, mix Greek yogurt with ranch seasoning and 1 tablespoon of water to thin.
- Spread 2 tablespoons of the dressing on each tortilla or wrap.
- Layer with shredded lettuce, celery, buffalo chicken, cheddar cheese, and sliced avocado.
- Fold the sides of the tortilla inward, then roll it tightly from the bottom.
- For presentation, slice diagonally or wrap in foil.
- Enjoy immediately or refrigerate for up to 2 days (keeping the dressing separate if meal prepping).
Notes
For a quick alternative, use shredded rotisserie chicken. Customize spice levels by adjusting the buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: American