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High-Protein Chicken


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  • Author: Lorena Kensley
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: High Protein

Description

A nutritious and protein-packed dish featuring a delightful blend of cottage cheese, rotisserie chicken, and fresh vegetables, perfect for quick dinners or special occasions.


Ingredients

  • 1 cup low-fat cottage cheese
  • 4 tablespoons enchilada sauce
  • 4 oz rotisserie chicken breast, shredded
  • 4 tablespoons taco seasoning
  • 1 cup red bell pepper, diced
  • 1/4 cup canned corn, drained
  • 1/4 cup black beans, rinsed and drained
  • 1 oz shredded cheese (Mexican blend or cheddar)
  • Chopped cilantro, for garnish
  • Avocado slices, for garnish
  • Greek yogurt or sour cream, for garnish


Instructions

  1. Blend the cottage cheese and enchilada sauce together if you prefer a smoother consistency.
  2. In a small bowl, combine the cottage cheese mixture, shredded chicken, and taco seasoning.
  3. Add the diced bell pepper, corn, and black beans, stirring well to coat.
  4. Divide the mixture into two microwave-safe bowls.
  5. Top each bowl with shredded cheese and microwave for 1–2 minutes, or until the cheese melts and everything is warmed through.
  6. Garnish with chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream.
  7. Enjoy!

Notes

Feel free to swap the rotisserie chicken for cooked turkey or plant-based protein. For a fresh zest, add a splash of lime juice before serving.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Microwaving
  • Cuisine: Mexican