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Protein-Packed Bowl


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  • Author: Lorena Kensley
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Carb, Paleo

Description

This protein-packed bowl combines vibrant vegetables and your choice of protein for a nutritious and satisfying meal.


Ingredients

  • 1 lb protein (chicken breast, turkey, or beef)
  • 2 cups leafy greens (spinach or kale)
  • 1 cup colorful bell peppers, chopped
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • Seasonings: salt, pepper, garlic powder to taste


Instructions

  1. Cook your chosen protein in a skillet over medium heat until browned and cooked through.
  2. While the protein cooks, chop the vegetables into bite-sized pieces.
  3. In another skillet, gently sauté the leafy greens and bell peppers until slightly tender.
  4. Assemble the bowl by layering the leafy greens, cooked protein, avocado, and cherry tomatoes.
  5. Drizzle with olive oil and sprinkle your seasonings on top for added flavor.

Notes

This dish can be served hot or cold. Pair with Greek yogurt, feta cheese, or lemon juice for added flavor.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American