Description
A delightful combination of seasoned turkey, fresh vegetables, and a zesty dressing, perfect for meal prep and family gatherings.
Ingredients
- 1 lb Ground turkey (or chicken)
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- 1 Onion, diced
- 1 Bell pepper, chopped
- 1 Zucchini, sliced
- 1 cup Cherry tomatoes, halved
- 2 cups Cooked quinoa or couscous
- 2 cups Fresh spinach
- 1/2 cup Feta cheese, crumbled
- 2 tbsp Lemon juice
- Salt and pepper to taste
- Optional herbs: Oregano or parsley
Instructions
- In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until fragrant.
- Stir in the ground turkey, breaking it apart with a spoon. Cook until browned and no longer pink.
- Add bell peppers and zucchini to the skillet; cook until soft.
- Add salt, pepper, and herbs. Mix in the cherry tomatoes just until warmed through.
- In serving bowls, layer the quinoa or couscous, then the cooked turkey mixture, followed by fresh spinach.
- Top with crumbled feta cheese and a drizzle of lemon juice.
Notes
Feel free to substitute quinoa with brown rice or bulgur for different textures. This dish is also fantastic the next day, making it an ideal office lunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean