Description
Quick and nutritious no-bake protein balls featuring pumpkin and spices, perfect for a healthy snack or post-workout fuel.
Ingredients
- 1 cup pumpkin puree
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup oats (old-fashioned or quick oats)
- 1/4 cup nut butter (peanut, almond, or cashew)
- 1 tsp pumpkin spice
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips (optional)
Instructions
- In a large bowl, mix together pumpkin puree, protein powder, oats, nut butter, pumpkin spice, and honey or maple syrup until fully combined.
- If using, fold in the chocolate chips.
- Scoop out the mixture and roll it into small balls (about 1 inch in diameter).
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to set.
- Enjoy as a quick snack or breakfast!
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for up to three months. Layer between parchment paper to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American