Description
A quick and nutritious wrap filled with fresh ingredients, perfect for busy evenings.
Ingredients
- 2 pieces Whole wheat wrap or tortilla
- 1 cup Grilled chicken breast or tofu (cooked and sliced)
- 2 cups Spinach or mixed greens
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, sliced
- 1 medium Avocado, sliced
- 1/2 cup Hummus or Greek yogurt (for spreading)
- To taste: Salt and pepper
Instructions
- Lay the whole wheat wrap flat on a clean surface.
- Spread a generous layer of hummus or Greek yogurt across the center.
- Layer the grilled chicken (or tofu) evenly on top.
- Add the spinach or mixed greens, halved cherry tomatoes, and cucumber slices.
- Top with slices of avocado, adding a sprinkle of salt and pepper as desired.
- Carefully roll the wrap tightly from one end to the other, securing all the fillings inside.
- Slice in half, and enjoy!
Notes
For substitutions, swap grilled chicken for chickpeas or tofu for a vegan-friendly option. Consider pairing with a fresh side salad or sweet potato fries.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Assembling
- Cuisine: Healthy