Description
These no-bake protein balls are a quick, tasty, and customizable snack perfect for busy lifestyles and post-workout replenishment.
Ingredients
- 1 cup protein powder (whey or plant-based)
- 1/2 cup nut butter (peanut or almond)
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds
- 1/4 cup chocolate chips or dried fruit (optional)
Instructions
- Clear a workspace and gather all your ingredients.
- In a large bowl, combine the protein powder, rolled oats, chia seeds, and any optional ingredients like chocolate chips or dried fruit.
- Add in the nut butter and honey or maple syrup. Stir until well mixed.
- Scoop small portions and roll into bite-sized balls (about 1 inch in diameter).
- Place the protein balls on a parchment-lined tray.
- Chill in the refrigerator for a minimum of 30 minutes to firm them up.
- Enjoy as a quick snack or a post-workout boost!
Notes
For a nut-free option, swap nut butter for sunflower seed butter. For longer storage, freeze them individually before transferring to a freezer-safe bag.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American