Description
Quick and nutritious protein balls perfect for snacks or post-workout recovery.
Ingredients
- 1 cup protein powder (whey or plant-based)
- 1/2 cup nut butter (peanut or almond)
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds
- 1/4 cup chocolate chips or dried fruit (optional)
Instructions
- Gather all your ingredients on the countertop for easy access.
- In a large bowl, combine protein powder, oats, chia seeds, and any optional ingredients until well blended.
- Add the nut butter and honey (or maple syrup) to the mixture, stirring until everything is evenly mixed.
- Roll small portions into bite-sized balls using your hands.
- Place the balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
- Once set, enjoy them as a quick snack or a post-workout treat!
Notes
These protein balls can be customized with various ingredients and flavors. Store in an airtight container in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American