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High-Protein Overnight Oats


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  • Author: Lorena Kensley
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A nutritious and satisfying breakfast combining rolled oats, peanut butter, and Greek yogurt, perfect for busy mornings.


Ingredients

  • 1 cup rolled oats
  • 2 tablespoons peanut butter (or any nut butter of your choice)
  • 1/2 cup Greek yogurt
  • 1 cup milk (dairy or non-dairy)
  • 1-2 tablespoons sweetener (like honey or maple syrup)
  • 2 tablespoons chia seeds
  • Optional toppings: fresh fruits, nuts, or additional seeds


Instructions

  1. In a mason jar or bowl, combine rolled oats, chia seeds, and your chosen sweetener.
  2. Pour in the milk and stir until well mixed.
  3. Add in the peanut butter and Greek yogurt, mixing thoroughly to combine.
  4. Seal the jar or cover the bowl, then refrigerate overnight.
  5. In the morning, give it a good stir before enjoying. Top with your favorite fruits or a sprinkle of nuts.

Notes

Store in an airtight container in the fridge for up to five days. To enjoy warm, microwave for a minute, adding a dash of milk if necessary.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American