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Overnight Chia Seed Oats


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  • Author: Lorena Kensley
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A delicious and nutritious overnight oatmeal recipe featuring rolled oats, chia seeds, cherries, and Greek yogurt.


Ingredients

  • 1 cup rolled oats
  • 1 cup milk (or dairy-free substitute)
  • 1/2 cup Greek yogurt
  • 1 cup cherries (fresh or frozen)
  • 2 tbsp honey or maple syrup
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract


Instructions

  1. In a bowl, combine oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
  2. Stir in the cherries, ensuring they’re evenly distributed.
  3. Transfer the mixture into an airtight container or jars.
  4. Seal tightly and refrigerate overnight.
  5. In the morning, give it a good stir, and add more toppings if desired.

Notes

Feel free to customize the fruits or liquids based on your preferences. This recipe is perfect for meal prep and can be stored in the refrigerator for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cooking Required
  • Cuisine: American