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High-Protein Pasta Salad


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  • Author: Lorena Kensley
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant, high-protein pasta salad that is quick to prepare and perfect for any occasion.


Ingredients

  • 2 cups cooked whole grain pasta
  • 1 cup cooked chickpeas
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)


Instructions

  1. In a large mixing bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a separate small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper.
  3. Pour the dressing over the salad mixture and toss everything together until well combined.
  4. Taste and adjust the seasoning as needed.
  5. Serve immediately or refrigerate for up to three days for the flavors to meld beautifully.

Notes

This salad can be customized with different proteins or vegetables and can be made vegan by substituting feta with tofu or omitting it entirely.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean