Description
Quick and healthy protein balls perfect for snacks or post-workout energy.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/2 cup dried fruits (raisins or cranberries)
- 1/4 cup chopped nuts or seeds (almonds or chia seeds)
Instructions
- Clean Your Workspace: Start by clearing your countertop and gathering all your ingredients.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, and any desired spices until well blended.
- Combine Wet Ingredients: Add the nut butter and honey (or maple syrup) to the dry mixture. Stir thoroughly until the mixture is cohesive.
- Add Extras: Gently fold in the dried fruits and nuts until everything is evenly distributed.
- Shape the Balls: Roll the mixture into bite-sized balls, approximately one inch in diameter.
- Chill: Place the formed balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set before enjoying.
Notes
For a faster chill, you can place the balls in the freezer for 10-15 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American