Description
These pumpkin protein balls are a nutritious and easy-to-make snack, perfect for busy weeknights and kids’ lunchboxes.
Ingredients
- 1 cup pumpkin puree
- 1 ½ cups rolled oats
- ½ cup nut butter of your choice
- ⅓ cup honey or maple syrup
- ½ cup vanilla protein powder (optional)
- 1 teaspoon ground cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional add-ins: mini chocolate chips, chia seeds, flaxseed, unsweetened shredded coconut
Instructions
- In a large mixing bowl, combine pumpkin puree, nut butter, honey or maple syrup, and vanilla extract. Stir until smooth.
- Add the rolled oats, protein powder, cinnamon, nutmeg, ginger, and sea salt. Mix until a thick dough forms.
- If the dough is sticky, add more oats or almond flour as needed. Ensure the consistency is soft yet scoopable.
- Scoop about 1 tablespoon of the mixture and roll it into balls. Aim for about 16 balls.
- Place the balls on a parchment-lined tray and refrigerate for at least 20 minutes to firm up.
Notes
These protein balls can be stored in an airtight container in the refrigerator for up to a week and can be frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American