Description
A nourishing breakfast bowl packed with protein and fresh ingredients to fuel your day.
Ingredients
- 2 Eggs (or egg substitute for a vegan option)
- 1 cup Quinoa (or brown rice)
- 1 cup Spinach (fresh or frozen)
- 1/2 cup Cherry tomatoes
- 1 Avocado
- 1/4 cup Feta cheese (optional)
- 1 tablespoon Olive oil
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions, typically about 15 minutes.
- In a separate pan, heat olive oil and sauté fresh spinach until wilted.
- Cook your eggs to preference—scrambled or poached work wonderfully.
- Cut cherry tomatoes in half and slice the avocado.
- Assemble your bowl: start with a base of quinoa, top with sautéed spinach, eggs, tomatoes, and avocado.
- Sprinkle with feta cheese, if desired, and season with salt and pepper to taste.
Notes
Great for meal prep—store leftovers in an airtight container for up to three days. Best served fresh with toppings like avocado added just before serving.
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Cooking
- Cuisine: American