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Mediterranean Chicken


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  • Author: Lorena Kensley
  • Total Time: 45
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A flavorful dish featuring marinated chicken, fresh vegetables, and velvety sauces, perfect for weeknight meals or gatherings.


Ingredients

  • Bone-in, skin-on chicken thighs or breasts
  • Olive oil
  • Garlic, minced
  • Ground cumin
  • Ground coriander
  • Paprika
  • Ground turmeric
  • Lemon juice
  • Salt and pepper
  • Cooked rice or quinoa
  • Fresh vegetables (like cucumbers, tomatoes, and red onions)
  • Tzatziki or garlic sauce (for drizzling)
  • Fresh parsley or cilantro (for garnish)


Instructions

  1. In a bowl, combine olive oil, minced garlic, cumin, coriander, paprika, turmeric, lemon juice, salt, and pepper to create the marinade.
  2. Add the chicken to the marinade, ensuring it’s well coated. Let it rest for at least 30 minutes, or overnight if possible.
  3. Preheat your grill or skillet over medium-high heat. Cook the chicken for about 6-8 minutes on each side until fully cooked and juices run clear.
  4. Remove the chicken and let it rest for a few minutes before slicing it into strips.
  5. Prepare your base by layering cooked rice or quinoa in bowls. Add fresh vegetables on the side.
  6. Top the bowls with sliced chicken and drizzle with sauce. Garnish with fresh herbs.

Notes

For enhanced flavor, marinate overnight. Serve family-style for guests to customize their bowls.

  • Prep Time: 20
  • Cook Time: 25
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean