Description
A quick and nutritious protein wrap perfect for busy weeknights, customizable and budget-friendly.
Ingredients
- 1 large tortilla or wrap
- 1 cup cooked chicken (or substitute with turkey, tuna, or beans)
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese (optional)
- 2 tablespoons hummus or your favorite spread
- Salt and pepper to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Spread the hummus evenly across the entire surface of the tortilla.
- Layer on the cooked chicken, shredded lettuce, diced tomatoes, and cheese if using.
- Season with salt and pepper to enhance the flavors.
- Carefully roll the tortilla tightly, tucking in the sides as you go.
- Slice the wrap in half and enjoy your quick protein-packed creation!
Notes
For a fun presentation, slice the wrap into pinwheels. It pairs well with crunchy veggie sticks or a refreshing fruit salad.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cooking
- Cuisine: American