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Ground Turkey Veggie Bowls


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  • Author: Lorena Kensley
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Carb, High Protein

Description

A satisfying bowl full of ground turkey, fresh veggies, and a zesty sauce, perfect for any meal.


Ingredients

  • 1 pound ground turkey
  • 1 cup rice (white or brown)
  • 1 tablespoon oil (olive or sesame)
  • 2 cups mixed vegetables (bell peppers, carrots, and broccoli)
  • 1/4 cup sauce (such as a spicy mayonnaise or peanut sauce)
  • Optional toppings: green onions, cilantro, sesame seeds


Instructions

  1. Cook the rice according to package instructions.
  2. In a large skillet, heat the oil over medium heat.
  3. Add the ground turkey, breaking it apart with a spatula; season as desired.
  4. Once browned, toss in the mixed vegetables and stir-fry until tender.
  5. Combine cooked rice with the turkey and vegetables, drizzling your sauce over the mix.
  6. Stir well to coat, then heat through before serving.

Notes

Leftovers can be refrigerated for up to four days or frozen for up to three months. For added zest, incorporate different spices like ginger or garlic powder.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir Frying
  • Cuisine: American