High-Protein Garbage Bread Dinner Meal Prep

Garbage bread is a delightful culinary creation that champions flexibility. This dish allows for a plethora of fillings, making it not only delicious but also a fun way to clean out your fridge. Whenever I make it, I enjoy the process of choosing ingredients that suit the mood or the season.

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high protein garbage bread dinner meal prep 2026 02 11 125354 1

Garbage Bread


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  • Author: Lorena Kensley
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Omnivore

Description

A flexible and fun dish perfect for using up ingredients in your fridge. Customize with your choice of fillings and enjoy a warm, cheesy delight.


Ingredients

  • 1 pizza dough (store-bought or homemade)
  • 1 cup cooked ground beef, crumbled
  • 1 cup shredded cheese (mozzarella or cheddar)
  • ½ cup bell peppers, diced
  • ½ cup onions, diced
  • ½ cup marinara sauce (or your favorite sauce)
  • Garlic powder, to taste
  • Italian seasoning, to taste


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Roll out the pizza dough on a floured surface.
  3. Spread a thin layer of marinara sauce over the dough, leaving a border.
  4. Sprinkle the cooked ground beef evenly across the sauce.
  5. Add the diced bell peppers and onions on top.
  6. Generously coat everything with shredded cheese.
  7. Season with garlic powder and Italian seasoning as desired.
  8. Carefully roll the dough tightly from one end to the other, sealing the edges.
  9. Place the rolled dough seam-side down on a baking sheet.
  10. Bake for 20-25 minutes, or until golden brown.
  11. Let cool slightly, slice, and serve warm.

Notes

Best served alongside fresh salad or dipping sauces. Store leftovers wrapped in foil/plastic in the fridge for up to three days.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Why you’ll love this dish

The beauty of this meal lies in its adaptability—the fillings can range from meats to vegetables, and cheeses to sauces. It’s perfect for gatherings, as everyone can customize their own slice, and it’s even a hit at potlucks.

“An unexpected comfort food that everyone loved! It’s like a pizza but with endless possibilities.”

The cooking process explained

Creating this dish is straightforward and allows for a bit of creative flair in the kitchen. You’ll start by preheating your oven and preparing your fillings, then assemble the dough with all the chosen ingredients. The end result is a warm, cheesy, and flavorful bread that’s sure to impress.

Prep Time: 15 min | Cook Time: 20 min | Total Time: 35 min

What you’ll need

  • Pizza dough (store-bought or homemade)
  • 1 cup cooked ground beef, crumbled
  • 1 cup shredded cheese (mozzarella or cheddar)
  • ½ cup bell peppers, diced
  • ½ cup onions, diced
  • ½ cup marinara sauce (or your favorite sauce)
  • Garlic powder, to taste
  • Italian seasoning, to taste

Feel free to mix and match ingredients based on your preferences!

Step-by-step instructions

  1. Preheat the oven to 400°F (200°C).
  2. Roll out the pizza dough on a floured surface.
  3. Spread a thin layer of marinara sauce over the dough, leaving a border.
  4. Sprinkle the cooked ground beef evenly across the sauce.
  5. Add the diced bell peppers and onions on top.
  6. Generously coat everything with shredded cheese.
  7. Season with garlic powder and Italian seasoning as desired.
  8. Carefully roll the dough tightly from one end to the other, sealing the edges.
  9. Place the rolled dough seam-side down on a baking sheet.
  10. Bake for 20-25 minutes, or until golden brown.
  11. Let cool slightly, slice, and serve warm.

Best ways to enjoy it

This dish shines when served alongside a fresh salad or some dipping sauces. You could complement it with marinara or garlic butter for a real indulgence. Pairing with a chilled beverage, like lemonade or iced tea, enhances the experience.

Storage and reheating tips

To keep any leftovers fresh, wrap the bread tightly in foil or plastic wrap and store it in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) for 10-15 minutes to regain crispiness.

Helpful cooking tips

To elevate your dish, consider adding herbs or spices directly into the dough before rolling it out. A sprinkle of Parmesan cheese on the crust prior to baking can also add a delightful flavor and crunch.

Creative twists

Experimenting with different fillings can lead to exciting variations. Swap out the ground beef for cooked chicken or turkey, or use a variety of cheeses for a richer flavor. For a vegetarian option, include spinach, mushrooms, and a medley of cheeses.

FAQ

Can I use store-bought pizza dough?

Absolutely! Store-bought dough saves time and can taste just as good as homemade.

How do I know when it’s done baking?

Look for a golden-brown crust; a toothpick inserted should come out clean.

Can I freeze leftovers?

Yes, wrap sections tightly and freeze for later enjoyment. Thaw in the fridge overnight before reheating.

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