When you dig into a wrap filled with succulent chicken and vibrant slaw, it’s hard not to be delighted. This dish perfectly marries flavors and textures, creating an irresistible meal or snack that’s fun to make and even more enjoyable to eat. I fondly remember making wraps like this during get-togethers, where everyone could customize their own and share in the experience.
Grilled Chicken Wraps
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten-Free, Dairy-Free
Description
Delicious grilled chicken wrapped with vibrant Asian slaw in a soft tortilla, perfect for meals or snacks.
Ingredients
- 2 boneless, skinless chicken breasts
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 1 tablespoon fresh ginger, grated
- 2 cups shredded cabbage
- 1 cup carrots, julienned
- 3 green onions, chopped
- 1/2 cup cilantro, chopped
- 4 tortillas (flour or whole wheat)
- Optional: sesame seeds or crushed peanuts for topping
Instructions
- Marinate the chicken: In a bowl, mix soy sauce, sesame oil, honey, and grated fresh ginger. Add the chicken; marinate for at least 15 minutes.
- Cook the chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side, until fully cooked.
- Prepare the slaw: In a large bowl, combine shredded cabbage, julienned carrots, chopped green onions, and cilantro. Drizzle with a mixture of soy sauce and sesame oil to dress it.
- Assemble the wraps: Slice the cooked chicken and place it over the slaw in each tortilla. Roll it tightly, ensuring everything is packed.
- Serve: Optionally top with sesame seeds or crushed peanuts, and enjoy immediately.
Notes
For a vegetarian option, substitute chicken with grilled tofu. Consider serving with peanut sauce or a light salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Why you’ll love this dish
This meal brings together fresh ingredients that are not only delicious but also highly nutritious. The crunchy Asian slaw adds a refreshing crunch that complements the tender chicken beautifully, making each bite a joyful explosion of flavor. Whether hosting a casual lunch or looking for something satisfying to enjoy on your own, this dish fits the bill. It’s versatile enough for gatherings yet simple enough for a weekday treat.
“I made this for a family picnic, and everyone raved about it! The flavors were perfect together.” – A happy reviewer
How it comes together
Bringing this dish to life involves some straightforward steps and a bit of assembly. You’ll start by marinating the chicken for maximum flavor and grilling it to juicy perfection. Meanwhile, the slaw comes together quickly with a zesty dressing that ties the whole meal together. Finally, wrap everything in a soft tortilla, and you’re good to go.
Prep Time: 15 min | Cook Time: 15 min | Total Time: 30 min
What you’ll need
- Boneless, skinless chicken breasts
- Soy sauce
- Sesame oil
- Honey
- Fresh ginger
- Shredded cabbage
- Carrots
- Green onions
- Cilantro
- Tortillas (flour or whole wheat)
- Optional: Crunchy toppings like sesame seeds or crushed peanuts
Feel free to substitute the chicken with grilled tofu for a vegetarian twist or switch the tortillas for gluten-free options.
Step-by-step instructions
- Marinate the Chicken: In a bowl, mix soy sauce, sesame oil, honey, and grated fresh ginger. Add the chicken; marinate for at least 15 minutes.
- Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side, until fully cooked.
- Prepare the Slaw: In a large bowl, combine shredded cabbage, julienned carrots, chopped green onions, and cilantro. Drizzle with a mixture of soy sauce and sesame oil to dress it.
- Assemble the Wraps: Slice the cooked chicken and place it over the slaw in each tortilla. Roll it tightly, ensuring everything is packed.
- Serve: Optionally top with sesame seeds or crushed peanuts, and enjoy immediately.
Best ways to enjoy it
These wraps are fabulous on their own, but consider serving them with a side of peanut sauce for dipping or a light salad. They also pair beautifully with fresh fruit, making for a lovely contrast to the savory chicken. For a more substantial meal, you could serve them alongside jasmine rice or quinoa.
Storage and reheating tips
If you find yourself with leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat the chicken gently in a skillet or microwave, but be cautious—overheating may dry it out. The slaw can be kept separate to retain its crunch until serving time.
Helpful cooking tips
For an extra layer of flavor, consider grilling the chicken with a sprinkle of crushed red pepper to add a hint of spice. Additionally, letting the slaw sit for about 10 minutes after dressing allows the flavors to meld and enhances the taste. This dish is best enjoyed fresh, so try to prepare it shortly before mealtime.
Creative twists
Feeling adventurous? Swap the chicken for shrimp or tofu for different flavor profiles. Experiment with different herbs or add sliced bell peppers to the slaw for a vibrant color palette. You can also incorporate other sauces, like sriracha or hoisin, for a twist on the traditional flavor.
FAQ
Can I use frozen chicken?
Yes, but make sure to thaw it completely before marinating and cooking for even results.
How do I make it gluten-free?
Use gluten-free soy sauce and tortillas made from gluten-free grains.
Can I prepare this dish in advance?
While the chicken can be grilled ahead of time, it’s best to prepare the slaw and assemble the wraps just before serving to keep everything fresh and crunchy.