Teriyaki Beef and Broccoli
Skip the takeout and whip up this mouthwatering Teriyaki Beef and Broccoli at home in just 30 minutes! Tender slices of flank steak, crisp broccoli, and a perfectly balanced teriyaki sauce come together in one pan for a meal that’s fast, flavorful, and protein-packed. Whether you’re cooking for a crowd, prepping for the week, or planning an easy Dinner for a Big Group, this dish fits perfectly into Healthy Crockpot Recipes Dump and Go, While Food Meals, and even Fitness Slow Cooker meal prep lists.
Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes | Servings: 4 | Calories: 339 kcal
Ingredients
- 1 tbsp cornstarch
- ½ cup water
- ¼ cup low-sodium soy sauce
- 2 tbsp light brown sugar
- 1 tsp grated ginger
- 2 cloves garlic, minced
- ¼ tsp red pepper flakes
- 1 lb broccoli, cut into florets
- 1 lb flank steak, thinly sliced against the grain
- 2 tbsp olive oil
- 1 tbsp sesame seeds (for garnish)
Step-by-Step Instructions
1. Make the Teriyaki Sauce:
In a small bowl, whisk together cornstarch and water until smooth. Stir in soy sauce, brown sugar, grated ginger, minced garlic, and red pepper flakes. Set aside.
2. Prep the Veggies and Beef:
Cut broccoli into bite-sized florets. Slice flank steak thinly (about ¼ inch thick) against the grain for tenderness.
3. Cook the Broccoli:
Preheat a large skillet over medium heat and add 1 tablespoon olive oil. Add broccoli florets and stir for 1–2 minutes. Add 2 tablespoons water, cover, and steam until tender-crisp (about 3 minutes). Remove broccoli and set aside.
4. Sear the Beef:
Increase the heat to high and add the remaining olive oil. Add beef in a single layer and sear, stirring occasionally, until browned and cooked through (3–5 minutes). If the beef releases too much liquid, scoop it out so the meat can sear instead of boil.
5. Add the Sauce:
Reduce heat to medium-low, pour in the prepared teriyaki sauce, and stir to coat the beef. Let it simmer for 2–3 minutes until thickened and glossy.
6. Combine and Serve:
Add cooked broccoli back to the pan and toss until evenly coated. Garnish with sesame seeds and serve immediately over rice, noodles, or cauliflower rice for a lighter option.
Pro Tips
- Slice Against the Grain: This ensures your beef stays tender and juicy.
- Control the Sauce Thickness: Too thin? Add 1 tbsp cornstarch mixed with 2 tbsp water and simmer. Too thick? Add 1–2 tbsp of water.
- Meal Prep Ready: Store leftovers in airtight containers for up to 4 days perfect for Crockpot Chicken Meal Prep-style meal planning with a beef twist!
Nutrition Info
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 bowl | 339 | 29g | 25g | 14g | 3g | 16g |
Disclaimer: Nutrition values are estimates and may vary based on specific ingredients and brands used.
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FAQs
Can I make this gluten-free?
Yes! Swap regular soy sauce for tamari or coconut aminos to make this Teriyaki Beef and Broccoli completely gluten-free.
Can I use frozen broccoli?
Absolutely. Just add it directly to the pan while still frozen and cook a minute or two longer until tender.
Can I make this in a slow cooker?
Yes! Add the beef, sauce, and broccoli to your slow cooker. Cook on Low for 3–4 hours or High for 2 hours. For that classic stir-fry texture, you can pan-sear the beef before slow cooking.
Conclusion
This Teriyaki Beef and Broccoli is the perfect mix of quick, healthy, and satisfying. Packed with lean protein, crisp veggies, and a homemade teriyaki glaze, it’s a High-Protein favorite that fits beautifully into your Healthy Crockpot Recipes Dump and Go or Fitness Slow Cooker meal prep routine. Whether you’re feeding your family or prepping for the week, this dish delivers restaurant flavor with minimal effort the ultimate Team Meal Idea for busy weeknights!