BBQ Chicken Drumsticks
Get ready to fire up your taste buds with these BBQ Chicken Drumsticks tender, juicy, and coated in sticky, smoky-sweet barbecue sauce. This easy weeknight dinner is perfect for a Dinner for a Big Group, Easy Dinner for Large Family, or Team Meal Ideas when you need something satisfying and crowd-pleasing. Packed with high protein, full of bold flavor, and simple to prep, these drumsticks fit right into your Healthy Crockpot Recipes Dump and Go or Fitness Slow Cooker Meal Prep lineup though they’re oven-baked to perfection in under an hour!
Prep Time: 10 minutes | Cook Time: 40 minutes | Total Time: 50 minutes | Servings: 3
Ingredients
- 1½ pounds chicken drumsticks
- ¼ cup extra-virgin olive oil
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon cayenne pepper
- 1½ cups barbecue sauce (such as Sweet Baby Ray’s), or more to taste
Step-by-Step Instructions
1. Preheat and Prep:
Preheat your oven to 400°F (200°C) and line a baking sheet with foil for easy cleanup.
2. Season the Drumsticks:
In a large bowl, whisk together olive oil, salt, pepper, paprika, garlic powder, onion powder, and cayenne. Add the chicken drumsticks and toss until fully coated in the spice mixture.
3. Bake the Chicken:
Arrange drumsticks on the prepared baking sheet and bake for 20 minutes.
4. Add the Sauce:
Remove from the oven and brush each drumstick generously with barbecue sauce. Return to the oven for 7–8 minutes. Flip, brush again, and bake another 7–8 minutes.
5. Broil for Perfection:
Set your oven to broil and place the rack about 6 inches from the heat source. Brush drumsticks again with BBQ sauce and broil for 3–4 minutes per side, or until the chicken is browned, sticky, and fully cooked through (internal temperature should reach 165°F / 74°C).
6. Serve and Enjoy:
Let the chicken rest for a few minutes before serving. Pair with coleslaw, roasted vegetables, or corn on the cob for a complete meal.
Pro Tips
- Meal Prep Hack: These drumsticks reheat beautifully! Store them in airtight containers and use them for Crockpot Chicken Meal Prep lunches or wraps.
- Healthier Option: Opt for a low-sugar barbecue sauce or make your own using honey and tomato paste.
- Crowd Favorite: Double the batch for Dinner for a Big Group or game day gatherings.
Nutrition Info (Per Serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | 725 | 44g | 46g | 39g | 1g | 32g |
Disclaimer: Nutrition values are approximate and may vary based on your sauce and preparation method.
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FAQs
Can I make these in the slow cooker?
Yes! Place seasoned drumsticks in your Crockpot, add ½ cup of BBQ sauce, and cook on Low for 4–5 hours or High for 2½–3 hours. Finish under the broiler for that signature caramelized crust.
Can I use chicken thighs or wings instead?
Absolutely! The seasoning and sauce work perfectly with any chicken cut just adjust the cooking time accordingly.
What sides go best with BBQ chicken drumsticks?
Try serving with mashed potatoes, roasted corn, or a fresh green salad for balance. They’re also amazing with baked beans or coleslaw for a classic BBQ combo.
Conclusion
These BBQ Chicken Drumsticks are everything you love about barbecue smoky, saucy, and oh-so-satisfying. Whether you’re cooking for your family, meal prepping for the week, or planning a Healthy Crockpot Recipes Dump and Go night, this recipe delivers the perfect mix of simplicity and flavor. High in protein, big on taste, and made with minimal effort, it’s a guaranteed crowd-pleaser for any occasion!