These Buffalo Chicken Lettuce Wraps are everything you love about buffalo wings spicy, tangy, and full of flavor but made lighter and low-carb! Tender shredded chicken cooked in buffalo sauce is served inside crisp lettuce leaves and topped with carrots, celery, and a drizzle of your favorite dressing. Perfect for meal prep, healthy lunches, or a fun family dinner!
Table of Contents
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours
Calories: 147.5 kcal
Servings: 6
Ingredients
For the Chicken:
- 24 oz (about 3) boneless, skinless chicken breasts
- 1 celery stalk, diced
- ½ onion, diced
- 1 clove garlic, minced
- 16 oz fat-free, low-sodium chicken broth
- ½ cup cayenne pepper sauce (Frank’s RedHot recommended)
For the Wraps:
- 6 large lettuce leaves (Bibb or Iceberg work best)
- 1 ½ cups shredded carrots
- 2 large celery stalks, cut into 2-inch matchsticks
Step-by-Step Instructions
Slow Cooker Method
Step 1:
In a slow cooker, combine chicken, onions, celery, garlic, and chicken broth (add a little water if needed to cover the chicken).
Step 2:
Cover and cook on HIGH for 4 hours.
Step 3:
Remove the chicken from the pot and reserve ½ cup of broth. Discard the rest. Shred the chicken with two forks, then return it to the slow cooker along with the reserved broth and buffalo sauce.
Step 4:
Cook on HIGH for another 30 minutes, allowing the flavors to combine.
Step 5:
To serve, spoon about ½ cup of buffalo chicken into each lettuce leaf. Top with shredded carrots, celery sticks, and a drizzle of light blue cheese or ranch dressing. Wrap and enjoy!
Instant Pot Method
Step 1:
Combine chicken, onions, celery, garlic, and broth in the Instant Pot. Seal and cook on high pressure for 15 minutes. Allow a natural release.
Step 2:
Remove the chicken, reserve ½ cup broth, and discard the rest. Shred the chicken and return it to the pot with the buffalo sauce and reserved broth.
Step 3:
Sauté for 2–3 minutes, until well combined.
Step 4:
Assemble wraps as above add chicken, top with carrots, celery, and dressing, then wrap and dig in!
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Conclusion
These Buffalo Chicken Lettuce Wraps are spicy, satisfying, and perfect for a quick and healthy meal. Whether you use your crockpot or Instant Pot, they’re easy to make and fun to eat
ideal for busy weeknights or game-day gatherings!
If you’re in the mood for another easy chicken meal, try my Slow Cooker Honey Garlic Chicken sweet, savory, and totally effortless!
FAQs
What kind of lettuce works best?
Bibb, Romaine, or Iceberg lettuce work great. Bibb is tender, while Iceberg gives a crisp bite.
Can I make these wraps ahead of time?
Yes! Store the cooked buffalo chicken in the fridge for up to 4 days. Assemble the wraps just before serving for the best crunch.
Can I make it less spicy?
Of course! Use mild buffalo sauce or mix the hot sauce with a little melted butter or honey to tone down the heat.