This dish combines the rich creaminess of a comfort casserole with a healthy twist, making it perfect for those watching their carbs. With tender chicken, bright green broccoli, and a hint of savory flavor, it’s a satisfying meal that doesn’t compromise on taste. Personally, I’ve enjoyed making this for gatherings—everyone loves that it’s hearty while still being nutritious.
Chicken and Broccoli Casserole
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Low-Carb
Description
A rich and creamy casserole featuring tender chicken and broccoli, perfect for low-carb diets.
Ingredients
- 1 pound chicken breast, diced
- 1 cup broccoli florets
- 1 cup heavy cream (or low-carb alternative)
- 1 cup shredded cheese (cheddar or your choice)
- ½ cup beef bacon, cooked and chopped
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, cook diced chicken until browned and cooked through, about 8-10 minutes.
- Add the broccoli to the skillet and cook for an additional 3-4 minutes until just tender.
- Stir in the heavy cream, garlic powder, onion powder, salt, pepper, and half of the shredded cheese.
- Once combined, transfer the mixture to a baking dish and top with the remaining cheese and cooked beef bacon.
- Bake for 20 minutes, or until the cheese is bubbly and golden.
Notes
Can be paired with side salad or cauliflower rice for a more filling meal. Leftovers should be stored in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Why you’ll love this dish
One of the best attributes of this casserole is its balance of flavors and textures. The combination of creamy sauce and crispy beef bacon elevates each bite, making it truly delightful. Not only is it filling, but it also supports a low-carb lifestyle, making it an excellent choice for a variety of dietary needs.
“I can’t believe something so delicious can be so healthy! My family asks for this meal every week.”
How this recipe comes together
Bringing this delicious meal together is straightforward and rewarding. Start by sautéing the chicken and browning the beef bacon, then mix in your favorite veggies and creamy sauce. After layering everything in a baking dish, it goes into the oven to bake to perfection.
Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min
What you’ll need
- 1 pound chicken breast, diced
- 1 cup broccoli florets
- 1 cup heavy cream (or a low-carb alternative)
- 1 cup shredded cheese (cheddar or your choice)
- ½ cup beef bacon, cooked and chopped
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Olive oil, for cooking
Step-by-step instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, cook diced chicken until browned and cooked through, about 8-10 minutes.
- Add the broccoli to the skillet and cook for an additional 3-4 minutes until just tender.
- Stir in the heavy cream, garlic powder, onion powder, salt, pepper, and half of the shredded cheese.
- Once combined, transfer the mixture to a baking dish and top with the remaining cheese and cooked beef bacon.
- Bake for 20 minutes, or until the cheese is bubbly and golden.
Best ways to enjoy it
This dish shines on its own but can be wonderfully complemented with a fresh side salad or steamed vegetables. For a heartier meal, consider pairing it with cauliflower rice or a low-carb bread option for sopping up the creamy goodness.
Storage and reheating tips
Leftovers can be stored in an airtight container in the refrigerator for up to three days. If you’d like to freeze portions, ensure they are well-sealed to avoid freezer burn; they will keep for about a month. To reheat, warm in the microwave or oven until heated through, adding a splash of cream if needed to maintain moisture.
Helpful cooking tips
To enhance the flavors, consider marinating the chicken in spices the night before. This saves cooking time and increases the flavor. Additionally, using a mix of cheeses can add complexity and depth to the dish.
Creative twists
Feel free to experiment by adding different vegetables like spinach or bell peppers. For a spicy kick, consider incorporating jalapeños. If you’re looking for a cheesier experience, try mixing in some cream cheese for added creaminess.
FAQ
Can I use frozen broccoli instead of fresh?
Absolutely! Just thaw and drain any excess water before adding it to the casserole.
Can I make this dish dairy-free?
Yes, substitutes like coconut cream and dairy-free cheese work well for a dairy-free version.
How can I increase the spice level?
Adding crushed red pepper flakes or a dash of hot sauce while cooking can enhance the heat in this dish beautifully.