Delicious Low-Carb Egg Roll in a Bowl

Egg Roll in a Bowl transforms a beloved takeout dish into a comforting homemade experience. With vibrant vegetables and ground beef, it captures all the flavor of an egg roll without the fuss of wrappers. Having made this dish multiple times, I can attest to its ability to satisfy both your cravings and your desire for a wholesome meal.

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delicious low carb egg roll in a bowl 2026 01 19 152006 1

Egg Roll in a Bowl


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  • Author: Lorena Kensley
  • Total Time: 25
  • Yield: 4 servings
  • Diet: Gluten-Free, Dairy-Free

Description

A comforting homemade version of a classic takeout dish, featuring ground beef and vibrant vegetables without the fuss of wrappers.


Ingredients

  • 1 pound ground beef
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 3 green onions, chopped
  • Optional toppings: sesame seeds, Sriracha, or chopped cilantro


Instructions

  1. In a large skillet, heat the sesame oil over medium heat.
  2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
  3. Add the ground beef, breaking it up with a spoon, and cook until browned.
  4. Stir in the coleslaw mix, soy sauce, and continue cooking until the vegetables are tender.
  5. Mix in the chopped green onions before serving.

Notes

For extra flavor, consider adding rice vinegar or crushed red pepper flakes. This dish can be customized with different proteins and vegetables.

  • Prep Time: 10
  • Cook Time: 15
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian

Why you’ll love this dish

This dish is a perfect blend of convenience and taste. It brings together all the wonderful elements of traditional egg rolls, making it an ideal choice for family lunches or meal prep for the week ahead. The flavors meld beautifully, offering a savory experience that can also be customized to your liking.

“This dish is a game-changer—just as flavorful as my favorite takeout, but I can make it in my own kitchen!”

The cooking process explained

Creating this dish is straightforward and rewarding. By quickly sautéing beef and a colorful mix of vegetables, you build layers of flavor that are simply irresistible. Serving it over rice or enjoying it straight from the bowl adds to its versatility.

Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min

What you’ll need

  • 1 pound ground beef
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 3 green onions, chopped
  • Optional toppings: sesame seeds, Sriracha, or chopped cilantro

Directions to follow

  1. In a large skillet, heat the sesame oil over medium heat.
  2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
  3. Add the ground beef, breaking it up with a spoon, and cook until browned.
  4. Stir in the coleslaw mix, soy sauce, and continue cooking until the vegetables are tender.
  5. Mix in the chopped green onions before serving.

Best ways to enjoy it

This dish can be served on its own, but it also pairs wonderfully with steamed jasmine rice or quinoa for a heartier meal. For a fresh twist, consider adding avocado slices or a refreshing cucumber salad alongside. The adaptability of this meal makes it perfect for various occasions, from casual dinners to potluck gatherings.

Storage and reheating tips

Leftovers can be stored in an airtight container in the fridge for up to four days. For longer storage, you can freeze the cooked mixture for up to three months. When reheating, simply warm in a skillet over medium heat or microwave until heated through.

Helpful cooking tips

For an extra depth of flavor, consider adding a splash of rice vinegar alongside the soy sauce. If you prefer a spicier kick, a teaspoon of crushed red pepper flakes can elevate the heat. Cooking everything in one pan not only reduces cleanup but also helps the flavors to intertwine beautifully.

Creative twists

Feel free to experiment with different proteins such as ground chicken or turkey for variety. You can also add in other vegetables like bell peppers, snap peas, or mushrooms to enhance the dish further. For a vegetarian option, substitute the beef with tofu or tempeh and use soy sauce alternatives.

FAQ

Can I make this dish ahead of time?

Absolutely! You can prepare it in advance and either store it in the fridge for later use or freeze it for future meals.

What can I use instead of soy sauce?

If you’re looking for a soy sauce alternative, coconut aminos or liquid aminos work well for a similar flavor.

How do I make this dish gluten-free?

Simply use gluten-free soy sauce or tamari. Check all other ingredients to ensure they’re gluten-free as well.

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