These Garlic Butter Beef Bites are the ultimate high-protein comfort food juicy, golden-seared steak pieces coated in rich garlic butter and ready in under 25 minutes! Perfect for fitness meal prep, easy dinners for large families, or even team meal ideas, this quick recipe packs big flavor with minimal effort.
Whether you’re cooking for a crowd or prepping your weekly lunches, these tender, buttery steak bites are a winning choice fast, flavorful, and packed with protein!
Table of Contents
Prep Time: 10 mins | Cook Time: 12 mins | Total Time: 22 mins
Cuisine: American | Course: Dinner / Meal Prep | Servings: 4
Ingredients
- 1 to 1¼ lbs top sirloin, tri-tip, ribeye, or strip steak
- Kosher salt and freshly ground black pepper, to taste
- 3 tbsp unsalted butter, divided
- 4–6 cloves garlic, chopped
- 1 tbsp fresh parsley, chopped (optional)
Instructions
1.Cut and Season:
Slice steak into 1½-inch pieces and pat dry with paper towels. Season generously with salt and pepper on all sides.
2.Sear the Steak:
Heat a large stainless steel or cast-iron skillet over medium heat for 3 minutes. Add 1 tbsp butter, and once it sizzles, add the steak in a single layer. Leave space between pieces cook in batches if needed.
3.Flip and Finish:
Sear without moving for about 3 minutes, then flip and cook another 2–3 minutes until browned and medium doneness (140–145°F internal temp). Remove steak bites from the pan and set aside.
4.Make Garlic Butter Sauce:
Lower heat to medium-low. Add remaining 2 tbsp butter and chopped garlic. Cook until fragrant and golden (2–3 minutes), scraping up browned bits with a wooden spatula.
5.Coat & Serve:
Return steak bites to the pan, toss to coat in garlic butter, and serve immediately. Garnish with chopped parsley if desired.
Recipe Notes
Protein Boost: Add extra seared steak for high-protein meal prep bowls.
Serving Ideas: Pair with mashed potatoes, steamed veggies, or rice.
Meal Prep Friendly: Store leftovers in an airtight container for up to 4 days.
Nutrition (Per Serving)
Calories: 480 | Protein: 37g | Carbs: 2g | Fat: 35g
Note: Nutritional values are approximate and may vary based on ingredients used.
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Why You’ll Love This Recipe
- Ready in under 25 minutes
- Packed with protein for fitness meal prep
- Buttery, garlicky, and absolutely delicious
- Great for family dinners or quick weeknight meals
FAQs
Can I use other cuts of beef?
Yes! Sirloin is perfect for tenderness and flavor, but ribeye or New York strip work great too.
Can I make this ahead for meal prep?
Absolutely these beef bites hold up beautifully in the fridge for 3–4 days. Just reheat in a skillet for the best texture.
How do I make this healthier?
Use grass-fed beef and substitute half the butter for olive oil to keep it lighter while still flavorful.