One pan meals are a lifesaver, particularly when you want to minimize cleanup while still serving up something delicious. This dish featuring vibrant peppers and succulent chicken comes together seamlessly, making it perfect for any occasion. I’ve discovered that the flavors meld so beautifully, you might just find yourself making it more often than expected.
Chicken and Bell Peppers
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Paleo
Description
A flavorful one pan meal featuring tender chicken and vibrant bell peppers, perfect for easy cleanup and delightful dining.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 bell peppers (any color you prefer)
- 1 onion, sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Heat olive oil in a large oven-safe skillet over medium heat.
- Season chicken breasts with salt, pepper, paprika, and Italian seasoning.
- Sear the chicken for about 4-5 minutes on each side until golden brown.
- Add sliced bell peppers, onions, and garlic to the skillet. Stir and cook for a few minutes.
- Transfer the skillet to the oven and bake for approximately 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley before serving.
Notes
For extra flavor, marinate the chicken in spices and oil for a couple of hours before cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Why you’ll love this dish
This dish brings an array of flavors and colors to the table, making every bite a delight. The combination of tender chicken with the crunch of bell peppers is both satisfying and nutritious. Whether you’re hosting a gathering or simply enjoying family time at home, it’s the kind of meal that sparks joy.
“I can’t believe how much flavor came from just one pan! It’s become a staple in our home.”
How it comes together
Creating this dish is straightforward and rewarding, allowing you to focus on the enjoyment rather than fussing in the kitchen. With a few prep steps and one simple cooking method, it’s all executed in just one pan for easy cleanup.
Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min
What you’ll need
- 4 boneless, skinless chicken breasts
- 2 bell peppers (any color you prefer)
- 1 onion, sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Step-by-step instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Season chicken breasts with salt, pepper, paprika, and Italian seasoning.
- Sear the chicken for about 4-5 minutes on each side until golden brown.
- Add sliced bell peppers, onions, and garlic to the skillet. Stir and cook for a few minutes.
- Transfer the skillet to the oven and bake for approximately 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley before serving.
Best ways to enjoy it
Serve this colorful dish with a light salad or over a bed of fluffy rice to soak up the juices. For added warmth, consider a side of crusty bread to complement the meal. A glass of crisp white wine can elevate the experience even further.
Storage and reheating tips
Leftovers can be safely stored in an airtight container in the refrigerator for up to three days. When reheating, use an oven or stovetop to retain the texture, and always check that the chicken is heated through to an internal temperature of 165°F (75°C). For longer storage, this dish can be frozen for up to three months; simply reheat from frozen until hot.
Helpful cooking tips
To ensure that the chicken is perfectly cooked, use a meat thermometer. It’s a foolproof way to gauge doneness without cutting into your meat. For extra flavor, marinate the chicken in the spices and oil for a couple of hours before cooking, allowing the flavors to penetrate more deeply.
Creative twists
Feeling adventurous? Try swapping the bell peppers for zucchini or adding different spices such as cumin or cayenne for a Southwestern kick. For a vegetarian option, you can substitute tofu for the chicken and add any seasonal vegetables you have on hand.
FAQ
Can I use frozen chicken for this recipe?
Yes, but it’s advisable to thaw it overnight in the refrigerator for even cooking.
What if I don’t have an oven-safe skillet?
You can start on the stovetop and transfer the mixture to a casserole dish before placing it in the oven.
Can I scale the recipe up for more servings?
Absolutely! Just note that you may need an additional pan if cooking a large batch, especially to avoid crowding the chicken, which can lead to steaming instead of searing.